Midlife Mixup

Midlife Mixup

The Midlife Mixup: Episode 54- How to help our ageing necks.

08 Sep 2025

The Midlife Mixup: Episode 53- Bone health and birthdays!

31 Aug 2025

The Midlife Mixup: Episode 52- One Year of The Midlife Mixup

25 Aug 2025

The Midlife Mixup: Episode 51- How to overcome Sleep Disruption in Midlife

18 Aug 2025

The Midlife Mixup: Episode 49- Relieving Road Rage

04 Aug 2025

The Midlife Mixup: Episode 48- Oestrogen Re-Assembles!

28 Jul 2025

The Midlife Mixup: Episode 45- Sun Safety and Summer Vibes

06 Jul 2025

The Midlife Mixup: Ep 44: Canada Day Special

29 Jun 2025

The Midlife Mixup: Ep 43: Motor Neurone Disease Awareness Day

23 Jun 2025

The Midlife Mixup: Ep 42: Father’s Day Edition – Songs, Stories & Dedications

15 Jun 2025

The Midlife Mixup: Ep 41: Yoga for Men and Women

09 Jun 2025

The Midlife Mixup: Ep 38- Pottery painting for calmness

19 May 2025

The Midlife Mixup: Ep. 37- Mental Health Awareness Week

11 May 2025

The Midlife Mixup: Ep. 36- Star Wars Day

05 May 2025

The Midlife Mixup: Ep. 35- Stress Awareness Month

28 Apr 2025

The Midlife Mixup: Ep. 34- Hips don’t lie!

21 Apr 2025

The Midlife Mixup: Ep. 33- Beating Burnout

14 Apr 2025

The Midlife Mixup: Ep.32: How Reflexology can help us

07 Apr 2025

The Midlife Mixup: Ep.31- Spring has Sprung!

31 Mar 2025

The Midlife Mixup: Ep. 30- A Guided Grounding Experience

24 Mar 2025

The Midlife Mixup: Ep. 29- Midlife, Body Image and Mikyla Dodd

17 Mar 2025

The Midlife Mixup: Ep.28- Iconic Women of the 80s, 90s and noughties: Part 2

10 Mar 2025

The Midlife Mixup: Episode 27- Iconic Women of the 80s, 90s and noughties: Part 1

04 Mar 2025

The Midlife Mixup: Episode 26- Heart Health in our midlife

24 Feb 2025