Mastodon Programme Guide

Programme schedule

        

Monday 15 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews.  Adam Young from The Howlers will be talking about the band's new single You Can Be So Cruel
8pmPostcards and Playlists
Michelle Spencer presents travel stories, tips, and the songs that take us right back to those unforgettable moments
9pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 16 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Wednesday 17 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Bob Simpson
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Connection Selection
Helen Castell brings you a tea time selection of songs with different connections and essential tracks
7pmThe Orient Hour
Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team
8pmCurveballs
Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field
10pmReggae Revival
Daren Mootoo presents two hours of old-school reggae
12amDestination Dawn
Music through the night

Thursday 18 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Michelle Spencer
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music.  Ivan Hirschowitz from World Snooker will be joining Jo in the studio to talk about the English Open snooker tournament being held here in Brentwood
6pm98 Not Out
The latest local, national and international cricket news, interviews and features with Daren Mootoo
7pmThe Non-League Hour
John Chubb presents an hour of news from our local non-league football teams
8pmBumper To Bumper
A trawl through indie and alternative from the 1960s onwards with Gareth Williams
10pmThe Nightshift
Country and Americana presented by Madeline Christy.  Madeline chats to Katy Hurt about her debut album Gimme A Break and collaborating with Murray Pulver
12amDestination Dawn
Music through the night

Friday 19 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Patrick Sherring.  John Trevillian will be talking about the fascinating story of Talliston House in Great Dunmow
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Bliss Disciples
Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders
8pmGR80s
Music and memories from the 1980s presented by Xanthe Bearman
10pmThe Golden Years
Tracks from the 60s and 70s introduced by Andy Gilson
12amDestination Dawn
Music through the night

Saturday 20 September 2025

12amDestination Dawn
Music through the night
8amSaturday Breakfast
A lively start to your Saturday morning with Antonia Jones
10amLiving For The Weekend
Tunes and chat for your Saturday morning with Ian Cash
12pmThe Weekend Wind-Up
Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment
3pmPhoenix Sport
Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb
6pmBoogie Nights
Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance
8pmResurrection
Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews
10pmClassic Phoenix
Steve Robertson presents two hours of classical music
12amDestination Dawn
Music through the night

Sunday 21 September 2025

12amDestination Dawn
Music through the night
7amSunday Breakfast
A mellow start to your Sunday morning with Richard Connelly
10amThe Sunday Sessions
Kev Piggott presents tracks, interviews and sessions from local unsigned artists
12pmSunday Lunch
Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews
2pmVicki Michelle's Music Mix
Great music and celebrity interviews from our resident 'Allo 'Allo! star
4pmThe Midlife Mixup
Relive the 80s, 90s and Noughties with Michelle Spencer
6pmGood For The Soul
Soul classics old and new with Beth Linnell
8pmHaving A Ball
Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too
10pmPhoenix Late Night
music and chat for your Sunday night with Michael Taylor

Monday 15 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews.  Adam Young from The Howlers will be talking about the band's new single You Can Be So Cruel
8pmPostcards and Playlists
Michelle Spencer presents travel stories, tips, and the songs that take us right back to those unforgettable moments
9pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 16 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Wednesday 17 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Bob Simpson
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Connection Selection
Helen Castell brings you a tea time selection of songs with different connections and essential tracks
7pmThe Orient Hour
Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team
8pmCurveballs
Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field
10pmReggae Revival
Daren Mootoo presents two hours of old-school reggae
12amDestination Dawn
Music through the night

Thursday 18 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Michelle Spencer
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music.  Ivan Hirschowitz from World Snooker will be joining Jo in the studio to talk about the English Open snooker tournament being held here in Brentwood
6pm98 Not Out
The latest local, national and international cricket news, interviews and features with Daren Mootoo
7pmThe Non-League Hour
John Chubb presents an hour of news from our local non-league football teams
8pmBumper To Bumper
A trawl through indie and alternative from the 1960s onwards with Gareth Williams
10pmThe Nightshift
Country and Americana presented by Madeline Christy.  Madeline chats to Katy Hurt about her debut album Gimme A Break and collaborating with Murray Pulver
12amDestination Dawn
Music through the night

Friday 19 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Keith Rogers
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Patrick Sherring.  John Trevillian will be talking about the fascinating story of Talliston House in Great Dunmow
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Bliss Disciples
Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders
8pmGR80s
Music and memories from the 1980s presented by Xanthe Bearman
10pmThe Golden Years
Tracks from the 60s and 70s introduced by Andy Gilson
12amDestination Dawn
Music through the night

Saturday 20 September 2025

12amDestination Dawn
Music through the night
8amSaturday Breakfast
A lively start to your Saturday morning with Antonia Jones
10amLiving For The Weekend
Tunes and chat for your Saturday morning with Ian Cash
12pmThe Weekend Wind-Up
Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment
3pmPhoenix Sport
Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb
6pmBoogie Nights
Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance
8pmResurrection
Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews
10pmClassic Phoenix
Steve Robertson presents two hours of classical music
12amDestination Dawn
Music through the night

Sunday 21 September 2025

12amDestination Dawn
Music through the night
7amSunday Breakfast
A mellow start to your Sunday morning with Richard Connelly
10amThe Sunday Sessions
Kev Piggott presents tracks, interviews and sessions from local unsigned artists
12pmSunday Lunch
Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews
2pmVicki Michelle's Music Mix
Great music and celebrity interviews from our resident 'Allo 'Allo! star
4pmThe Midlife Mixup
Relive the 80s, 90s and Noughties with Michelle Spencer
6pmGood For The Soul
Soul classics old and new with Beth Linnell
8pmHaving A Ball
Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too
10pmPhoenix Late Night
music and chat for your Sunday night with Michael Taylor

Monday 22 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross.  Mike Davies from the Rayleigh Town Museum will be in the studio to talk about life in post-war Britain
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews
8pmTruly Electric Camembert
A delve into music archives with Roman Jugg, foraging for the new underground; tales from the crypt and a weekly special guest
10pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 23 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Wednesday 24 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmThe Playlist
Uninterrupted recent chart hits
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Connection Selection
Helen Castell brings you a tea time selection of songs with different connections and essential tracks
7pmThe Orient Hour
Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team
8pmCurveballs
Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field
10pmReggae Revival
Daren Mootoo presents two hours of old-school reggae
12amDestination Dawn
Music through the night

Thursday 25 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmThe Playlist
Uninterrupted recent chart hits
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pm98 Not Out
The latest local, national and international cricket news, interviews and features with Daren Mootoo
7pmThe Non-League Hour
John Chubb presents an hour of news from our local non-league football teams
8pmBumper To Bumper
A trawl through indie and alternative from the 1960s onwards with Gareth Williams
10pmThe Nightshift
Country and Americana presented by Madeline Christy.  Welsh country singer Shellyann talks about her new single You N Me, and life in the Welsh music scene
12amDestination Dawn
Music through the night

Friday 26 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Patrick Sherring.  Joan Goulbourn, co-chair of the Chelmsford Diocese Racial Justice Advisory Panel will be talking about Black History Month
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Bliss Disciples
Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders
8pmGR80s
Music and memories from the 1980s presented by Xanthe Bearman
10pmThe Golden Years
Tracks from the 60s and 70s introduced by Andy Gilson
12amDestination Dawn
Music through the night

Saturday 27 September 2025

12amDestination Dawn
Music through the night
8amSaturday Breakfast
A lively start to your Saturday morning with Antonia Jones
10amLiving For The Weekend
Tunes and chat for your Saturday morning with Ian Cash
12pmThe Weekend Wind-Up
Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment
3pmPhoenix Sport
Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb
6pmBoogie Nights
Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance
8pmResurrection
Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews
10pmClassic Phoenix
Steve Robertson presents two hours of classical music
12amDestination Dawn
Music through the night

Sunday 28 September 2025

12amDestination Dawn
Music through the night
7amSunday Breakfast
A mellow start to your Sunday morning with Richard Connelly
10amThe Sunday Sessions
Kev Piggott presents tracks, interviews and sessions from local unsigned artists
12pmSunday Lunch
Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews
2pmVicki Michelle's Music Mix
Great music and celebrity interviews from our resident 'Allo 'Allo! star
4pmThe Midlife Mixup
Relive the 80s, 90s and Noughties with Michelle Spencer
6pmGood For The Soul
Soul classics old and new with Beth Linnell
8pmHaving A Ball
Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too
10pmPhoenix Late Night
music and chat for your Sunday night with Michael Taylor

Monday 29 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Keith Rogers brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews
8pmPostcards and Playlists
Michelle Spencer presents travel stories, tips, and the songs that take us right back to those unforgettable moments
9pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 30 September 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Keith Rogers brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Wednesday 1 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Bob Simpson
3pmDrive
Keith Rogers brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Connection Selection
Helen Castell brings you a tea time selection of songs with different connections and essential tracks
7pmThe Orient Hour
Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team
8pmCurveballs
Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field.  Nick will be chatting with local band Reverie Sons
10pmReggae Revival
Daren Mootoo presents two hours of old-school reggae
12amDestination Dawn
Music through the night

Thursday 2 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Roy Tyzack
3pmDrive
Keith Rogers brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pm98 Not Out
The latest local, national and international cricket news, interviews and features with Daren Mootoo
7pmThe Non-League Hour
John Chubb presents an hour of news from our local non-league football teams
8pmBumper To Bumper
A trawl through indie and alternative from the 1960s onwards with Gareth Williams
10pmThe Nightshift
Country and Americana presented by Madeline Christy
12amDestination Dawn
Music through the night

Friday 3 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Helen Castell
3pmDrive
Keith Rogers brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Bliss Disciples
Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders
8pmGR80s
Music and memories from the 1980s presented by Xanthe Bearman
10pmThe Golden Years
Tracks from the 60s and 70s introduced by Andy Gilson
12amDestination Dawn
Music through the night

Saturday 4 October 2025

12amDestination Dawn
Music through the night
8amSaturday Breakfast
A lively start to your Saturday morning with Antonia Jones
10amLiving For The Weekend
Tunes and chat for your Saturday morning with Ian Cash
12pmThe Weekend Wind-Up
Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment
3pmPhoenix Sport
Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb
6pmBoogie Nights
Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance
8pmResurrection
Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews
10pmClassic Phoenix
Steve Robertson presents two hours of classical music
12amDestination Dawn
Music through the night

Sunday 5 October 2025

12amDestination Dawn
Music through the night
7amSunday Breakfast
A mellow start to your Sunday morning with Richard Connelly
10amThe Sunday Sessions
Kev Piggott presents tracks, interviews and sessions from local unsigned artists
12pmSunday Lunch
Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews
2pmVicki Michelle's Music Mix
Great music and celebrity interviews from our resident 'Allo 'Allo! star
4pmThe Midlife Mixup
Relive the 80s, 90s and Noughties with Michelle Spencer
6pmGood For The Soul
Soul classics old and new with Beth Linnell
8pmHaving A Ball
Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too
10pmPhoenix Late Night
music and chat for your Sunday night with Michael Taylor

Monday 6 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews
8pmTruly Electric Camembert
A delve into music archives with Roman Jugg, foraging for the new underground; tales from the crypt and a weekly special guest
10pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 7 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Wednesday 8 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Bob Simpson
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Connection Selection
Helen Castell brings you a tea time selection of songs with different connections and essential tracks
7pmThe Orient Hour
Our round-up of everything happening at Leyton Orient chaired by Andy Gilson and the Orient Hour team
8pmCurveballs
Punk, metal, hardcore, electronica, hip-hop, folk, world - all driven with passion by Nick Field
10pmReggae Revival
Daren Mootoo presents two hours of old-school reggae
12amDestination Dawn
Music through the night

Thursday 9 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Roy Tyzack
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pm98 Not Out
The latest local, national and international cricket news, interviews and features with Daren Mootoo
7pmThe Non-League Hour
John Chubb presents an hour of news from our local non-league football teams
8pmBumper To Bumper
A trawl through indie and alternative from the 1960s onwards with Gareth Williams
10pmThe Nightshift
Country and Americana presented by Madeline Christy
12amDestination Dawn
Music through the night

Friday 10 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Patrick Sherring
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmThe Bliss Disciples
Daniel Gregory presents uplifting music for the weekend from across the ages, genres and international borders
8pmGR80s
Music and memories from the 1980s presented by Xanthe Bearman
10pmThe Golden Years
Tracks from the 60s and 70s introduced by Andy Gilson
12amDestination Dawn
Music through the night

Saturday 11 October 2025

12amDestination Dawn
Music through the night
8amSaturday Breakfast
A lively start to your Saturday morning with Antonia Jones
10amLiving For The Weekend
Tunes and chat for your Saturday morning with Ian Cash
12pmThe Weekend Wind-Up
Spencer Carter with three hours of fast-paced Saturday lunchtime entertainment
3pmPhoenix Sport
Our regular Saturday outlook at the world of sport both locally and nationally with John Chubb
6pmBoogie Nights
Andy Furneaux brings you 60s Motown, 70s disco, 80s soul and 90s dance
8pmResurrection
Paul Golder plays indie, alternative and local acts with occasional live sessions and interviews
10pmClassic Phoenix
Steve Robertson presents two hours of classical music
12amDestination Dawn
Music through the night

Sunday 12 October 2025

12amDestination Dawn
Music through the night
7amSunday Breakfast
A mellow start to your Sunday morning with Richard Connelly
10amThe Sunday Sessions
Kev Piggott presents tracks, interviews and sessions from local unsigned artists
12pmSunday Lunch
Tony Smith brings you two hours of pop, dance and chart hits plus live sessions and interviews
2pmVicki Michelle's Music Mix
Great music and celebrity interviews from our resident 'Allo 'Allo! star
4pmThe Midlife Mixup
Relive the 80s, 90s and Noughties with Michelle Spencer
6pmGood For The Soul
Soul classics old and new with Beth Linnell
8pmHaving A Ball
Keith Ball presents two hours of big band, jazz and swing with great guests and interviews too
10pmPhoenix Late Night
music and chat for your Sunday night with Michael Taylor

Monday 13 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmUnder The Radar
Andy Gardener presents two hours of current indie and alternative tunes with regular interviews
8pmPostcards and Playlists
Michelle Spencer presents travel stories, tips, and the songs that take us right back to those unforgettable moments
9pmThe Playlist
Uninterrupted recent chart hits
12amDestination Dawn
Music through the night

Tuesday 14 October 2025

12amDestination Dawn
Music through the night
7amThe Breakfast Show
Mike Porter starts your day with 70s at 7, 80s at 8 and 90s at 9 along with the latest news, traffic, travel and local events
10amEat My Brunch
Local content, topical news, the Question of the Day, new music, unsigned artists and guest interviews with Michelle Ward
1pmOne 2 Three
Lunchtime interviews, news and great music brought to you by Scott Ross
3pmDrive
Jo Bailey brings you home with local events, interviews, drive live sessions, travel, Guess The Intro and great music
6pmTFI 90s
Pop and rock tunes from the 1990s brought to you by Chris Stagg
8pmSynth City
New wave and electronic music with Rob Harvey
10pmThe Show That Goes Like This
Ben Simmons with an unpredictable show - crazy themes, awesome music and loads of interactivity
12amDestination Dawn
Music through the night

Tokyo

Tokyo is the capital of Japan.