In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties.  Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster.  In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!