Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Ep 44 – Yoga for healthy ageing
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Brentwood: currently 16°C, some cloud high today 18°C, low tonight 14°C sunrise 06:34, sunset 19:13 |
Now on air
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Ep 44 – Yoga for healthy ageing
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Now on air
More from Jo Bailey
More from Phoenix FM
Ep 44 – Yoga for healthy ageing
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Now on air
More from Jo Bailey
More from Phoenix FM
Ep 44 – Yoga for healthy ageing
Michelle takes chair yoga classes in care homes, so she sees the difference yoga makes not only physically but mentally.
This Weeks Poses
– Standing forward fold
– Shoulder stand
– Dead Possum
– Tree Pose
Now on air
More from Jo Bailey
More from Phoenix FM