It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the UK, run by the Mental Health Foundation, and it’s been going strong since 2001. It was started to open up conversations around mental health. In today’s show I give you tips on how to help your mental health as well as practicing box breath.
It’s also the start of Eurovision week, so we take a look back at the last UK winner’s songs, as well as the Swiss winner from a Canadian! Of course I have all the usual features including: Can’t Get You Outta My Head, Celebrity Birthday Shout Out, Guess the Year and Movie Memory Lane.
