Brentwood: currently 16°C, some cloud
high today 18°C, low tonight 14°C
sunrise 06:34, sunset 19:13
Now playing:
Loading ...
Listen Live Webcam


The Midlife Mixup: Ep. 35- Stress Awareness Month

April is Stress Awareness Month here in the UK, and it’s been marked every year since 1992.  Long-term stress can lead to anxiety, depression, digestive problems, heart issues, trouble sleeping and more!  In this episode I give you some practical tips to help you alleviate your stress.  Plus I play great hits from the 80s, 90s and noughties in addition to all the regular features.

 

No audio available
 
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Health, Lifestyle, Midlife Mixup
More from
More from Phoenix FM