This week’s show is jam-packed with all the usual features: Can’t Get You Outta My Head, Movie Memory Lane, Guess the Year and Celebrity birthday shout-out as well as having a guest!  Jill Vincent-Barwick joins me on this episode to explain what reflexology is and how it can help us out in midlife.  In addition, she shows us some helpful moves we can try on ourselves to help alleviate back ache, stress and anxiety.

And if you would like to find a reflexologist near you, here is the link Jill mentioned.

https://www.aor.org.uk/custom/far-search/

To book a session with Jill or join her soundbaths you can follow her on Facebook or Instagram

https://www.facebook.com/TherapiesByJillAlicia/

https://www.instagram.com/therapies_by_jill_alicia/

Videos of:

1)Caterpillar walking for calming the mind

2)Caterpillar walking to alleviate back ache

3) Stress relief