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Brentwood: currently 18°C, some cloud high today 18°C, low tonight 14°C sunrise 06:34, sunset 19:13 |
In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties. Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster. In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!
In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties. Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster. In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!
In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties. Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster. In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!
In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties. Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster. In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!
