I kick off the show this week with Movie Memory Lane as a tribute to all the elves around the world. We practice breathing and a mantra to help us let go of unwanted stress, anxiety and that never-ending to-do list at this time of year.

Music this week is still festive, but with a theme of happiness, smiling and elves, including a little Canadian gem I found from 2004 from the Barenaked Ladies featuring a then-unknown crooner. And this week, what would Christmas be without a bit of a quiz!? So have your pens and paper ready!