Being my birthday week, I thought I’d celebrate with my listeners with all things birthday related…sort of. This week’s episode includes the top of the charts for my birthday week from 1984, 1994 and 2004.  As well, we practice Blowing Breath to help us relieve stress, and imagine we’re making our birthday candles flickers.  As usual we have the Movie Memory Lane quiz, and a little musical tribute to Dame Maggie Smith from her roles in Sister Act and The First Wives Club.

To catch me on my socials, head over to

Instagram midlife_mixup

Facebook The Midlife Mixup https://www.facebook.com/profile.php?id=61564982774074

Threads https://www.threads.net/@midlife_mixup

My website www.anahatayogawithmichelle.co.uk