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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 649

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
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Daren Mootoo
7.00pm
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Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood ...
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Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 650

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive, Mental Health Matters
School Uniform Bank
Musical adaptation of Jane Austins Classic ‘Emma’
Essex Business Partnerships June – Charity Sector Networking Launch
Daisy Veacock Drive Live Session – Latest track exclusive play ...
Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood ...
Ella Vaday – Thurrock Pride Performer & Host – Drive show
Kaleidoscope Pride event – Carrie Kendall shares two exclusives
Andy’s Man Club – Stuart Fawcett – Just walk through that door
Drive Show Track of the week – Just Kids – Secondhand Smoke
Brentwood Town FC – Tractors & diggers are out on the pitch
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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Liesbeth Newman from The Marillac Neurological Care Centre Interview 27-06-24
Reggae Revival – Show 226
Mikey’s Decades Breakfast Playlist 27th June 2024
The Orient Hour – s08 e50 – hosted by Andy Gilson, Darin Burrows ...
Orient Hour team find out more about Punjabi supporters’ group
Made In Essex: Marc Jones
Colin Barber “Meet The Candidates” Interview 26-06-24
Mikey’s Decades Breakfast Playlist 26th June 2024
Synth City: The bloom of June – June 25th 2024
Resurrection – show 301


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 651

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive, Mental Health Matters
School Uniform Bank
Musical adaptation of Jane Austins Classic ‘Emma’
Essex Business Partnerships June – Charity Sector Networking Launch
Daisy Veacock Drive Live Session – Latest track exclusive play ...
Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood ...
Ella Vaday – Thurrock Pride Performer & Host – Drive show
Kaleidoscope Pride event – Carrie Kendall shares two exclusives
Andy’s Man Club – Stuart Fawcett – Just walk through that door
Drive Show Track of the week – Just Kids – Secondhand Smoke
Brentwood Town FC – Tractors & diggers are out on the pitch
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Liesbeth Newman from The Marillac Neurological Care Centre Interview 27-06-24
Reggae Revival – Show 226
Mikey’s Decades Breakfast Playlist 27th June 2024
The Orient Hour – s08 e50 – hosted by Andy Gilson, Darin Burrows ...
Orient Hour team find out more about Punjabi supporters’ group
Made In Essex: Marc Jones
Colin Barber “Meet The Candidates” Interview 26-06-24
Mikey’s Decades Breakfast Playlist 26th June 2024
Synth City: The bloom of June – June 25th 2024
Resurrection – show 301


Ep 47 Napping – Drives Wellbeing Coach Michelle Spencer, takes us through a couple of easy exercises

Written by in Drive, Mental Health Matters👁 652

Thursday 20 June 2024, 1.53pm

Did you know?
2 in 10 Brits admit to taking a nap.
Find out how beneficial napping can be.

We have a couple of gentle breathing exercise to help you sleep.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 47 Drives Wellbeing Coach MIchelle Spencer talks about Nappin - .mp3
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
1.00pm
One 2 Three
Roy Tyzack
Coming up
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
7.00pm
Chilled Soulful Thursdays
Andy Furneaux
More from Drive, Mental Health Matters
School Uniform Bank
Musical adaptation of Jane Austins Classic ‘Emma’
Essex Business Partnerships June – Charity Sector Networking Launch
Daisy Veacock Drive Live Session – Latest track exclusive play ...
Ep 46 Anniversary Special with Michelle’s Guests, sound bath Brentwood ...
Ella Vaday – Thurrock Pride Performer & Host – Drive show
Kaleidoscope Pride event – Carrie Kendall shares two exclusives
Andy’s Man Club – Stuart Fawcett – Just walk through that door
Drive Show Track of the week – Just Kids – Secondhand Smoke
Brentwood Town FC – Tractors & diggers are out on the pitch
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Liesbeth Newman from The Marillac Neurological Care Centre Interview 27-06-24
Reggae Revival – Show 226
Mikey’s Decades Breakfast Playlist 27th June 2024
The Orient Hour – s08 e50 – hosted by Andy Gilson, Darin Burrows ...
Orient Hour team find out more about Punjabi supporters’ group
Made In Essex: Marc Jones
Colin Barber “Meet The Candidates” Interview 26-06-24
Mikey’s Decades Breakfast Playlist 26th June 2024
Synth City: The bloom of June – June 25th 2024
Resurrection – show 301


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM