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Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

No audio available
 
 
 
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One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Keith Rogers
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
Under The Radar
Andy Gardener
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Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

No audio available
 
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Keith Rogers
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
Under The Radar
Andy Gardener
More from Drive, Mental Health Matters
Caro Van of love – Daniel’s epic journey to Ghana
SNAP Charity Sibs Week, Golf Day and Asian Fusion
Sarah Walker, Goalkeeper for Frontiers Ladies FC
Home-Start Essex – Supporting Families with Children Under 5 In Your ...
Billericay Twinning with French Medieval Town, Chavigny
3.30 Connection – Can you work out Jo’s Connection
Hayley Rosewell – Finding the route cause behind a problem
SNAP Charity Siblings week and summer events
Dr Sasha Hall – Preparing your child for big school
Smashing The Stigma. Community voices unite
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Vicki Michelle’s Music Mix – show 277
Having A Ball – 14 September 2025
GR80s 12 September – Listen again
Reggae Revival – Show 289
Synth City: Rinsing the Sun – Sep 9th 2025
Under cover drugs raid
Is the real Humpty Dumpty, really in for a big fall
Under The Radar episode 287 (with The Jacques) 8/9/25
Truly Electric Camembert – show 33 (with Andy Johnstone
‘BOOGIE NIGHTS’ – Saturday 6th September 2025


Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

No audio available
 
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Keith Rogers
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
Under The Radar
Andy Gardener
More from Drive, Mental Health Matters
Caro Van of love – Daniel’s epic journey to Ghana
SNAP Charity Sibs Week, Golf Day and Asian Fusion
Sarah Walker, Goalkeeper for Frontiers Ladies FC
Home-Start Essex – Supporting Families with Children Under 5 In Your ...
Billericay Twinning with French Medieval Town, Chavigny
3.30 Connection – Can you work out Jo’s Connection
Hayley Rosewell – Finding the route cause behind a problem
SNAP Charity Siblings week and summer events
Dr Sasha Hall – Preparing your child for big school
Smashing The Stigma. Community voices unite
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Vicki Michelle’s Music Mix – show 277
Having A Ball – 14 September 2025
GR80s 12 September – Listen again
Reggae Revival – Show 289
Synth City: Rinsing the Sun – Sep 9th 2025
Under cover drugs raid
Is the real Humpty Dumpty, really in for a big fall
Under The Radar episode 287 (with The Jacques) 8/9/25
Truly Electric Camembert – show 33 (with Andy Johnstone
‘BOOGIE NIGHTS’ – Saturday 6th September 2025


Ep 43 – Me time – Massage

Written by in Drive, Mental Health Matters

Wednesday 15 May 2024, 10.51pm

This week Michelle took us through the benefits of messages, relaxation, stress and pain relief.

Join us with a couple of easy breathing exercises.

Michelle Spencer

No audio available
 
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Keith Rogers
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
Under The Radar
Andy Gardener
More from Drive, Mental Health Matters
Caro Van of love – Daniel’s epic journey to Ghana
SNAP Charity Sibs Week, Golf Day and Asian Fusion
Sarah Walker, Goalkeeper for Frontiers Ladies FC
Home-Start Essex – Supporting Families with Children Under 5 In Your ...
Billericay Twinning with French Medieval Town, Chavigny
3.30 Connection – Can you work out Jo’s Connection
Hayley Rosewell – Finding the route cause behind a problem
SNAP Charity Siblings week and summer events
Dr Sasha Hall – Preparing your child for big school
Smashing The Stigma. Community voices unite
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Vicki Michelle’s Music Mix – show 277
Having A Ball – 14 September 2025
GR80s 12 September – Listen again
Reggae Revival – Show 289
Synth City: Rinsing the Sun – Sep 9th 2025
Under cover drugs raid
Is the real Humpty Dumpty, really in for a big fall
Under The Radar episode 287 (with The Jacques) 8/9/25
Truly Electric Camembert – show 33 (with Andy Johnstone
‘BOOGIE NIGHTS’ – Saturday 6th September 2025


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Billericay Brewery
Brentwood Golf Club
Brentwood Holiday Inn
Brentwood PC Repairs
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Figo Italian Restaurant
Foxtel
Guided Learning
JWD Heating & Plumbing
Layalina
Saint Francis Hospice
Shepherd Neame
Stock Brook Manor
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Billericay Brewery
Brentwood Golf Club
Brentwood Holiday Inn
Brentwood PC Repairs
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Figo Italian Restaurant
Foxtel
Guided Learning
JWD Heating & Plumbing
Layalina
Saint Francis Hospice
Shepherd Neame
Stock Brook Manor
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM